Superior Judo @Marquette​

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​​​Judo, meaning "The Gentle Way," is a modern martial art that originated in Japan, focusing on using an opponent's strength and momentum against them. Practitioners aim to control and subdue opponents through throws, joint locks, and pinning techniques. It emphasizes discipline, respect, and efficiency of movement, making it a popular choice for both self-defense and physical fitness. Judo's principles promote mental and physical harmony, embodying the philosophy of "maximum efficiency with minimum effort."

 

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